Kuziva kutora zviyero zvemuviri wedu zvakakosha kuziva hukuru hwezvipfeko pakutenga zvipfeko kana bhasikoro, somuenzaniso. Naizvozvo, pazasi tinotsanangura kuti ungayera sei kureba chaiko kwegumbo rako, pakati pemamwe matipi, mune ino post.
Iwe uchaona kuti nekuda kweruzivo urwu hauzokanganise zvakare kana waenda kunotenga iro bhurugwa raunoda zvakanyanya. Iwe uchagara wakarurama, usapotsa!
Kuyera kureba chaiko kwegumbo
Chokutanga pane zvose, iwe uchada mumwe munhu kuti akubatsire kuyera makumbo ako nokuti kuzviita iwe pachako kwakaoma uye iwe unogona kusawana mhinduro chaiyo.
Kuyera kureba kwegumbo chaiko, edza kurara nemanhede panzvimbo yakati sandara wakatambanudza makumbo ako. Rangarira kuchengeta tsoka dzako hip-width zvakaparadzana.
Zvadaro, bvunza munhu anokubatsira kuti atore tepi kuyerwa uye kuyera gumbo rako kubva muhudyu kusvika kuchitsiko. Iwe unozoda kutarisa pane iyo gumbo uye hudyu zvinosangana, mubatanidzwa unozivikanwa seASIS (anterior superior iliac spine), uye wobva wayera kubva ipapo kusvika kune bony ankle joint. Nyora pasi chigumisiro uye gare gare dzokorora maitiro akafanana nerimwe gumbo.
Nenzira iyi iwe unenge wakayera urefu chaihwo hwegumbo asi ramba uchifunga kuti nzira yekushandisa tepi chiyero haisi nguva dzose inopa mhinduro chaiyo, saka kana pane imwe misiyano, zvakanakisisa kubvunza nyanzvi.
Nzira yekuyera sei gumbo upamhi
Nekune rumwe rutivi, kana uchida kuyerawo hupamhi hwegumbo rako, kureva nzvimbo yezvidya, chauchafanirwa kuita kutenderedza chikamu chepamusoro chehudyu ne tepi chiyero chiri pazasi pe. nzvimbo yemagaro.
Tevere, nyora pasi iyo data iyo tepi chiyero inokuratidza nezve contour. Kana iwe uchidawo kuziva urefu hwehudyu, zvaunofanira kuita ndezvokutora tepi chiyero uye kuyera kubva munzvimbo iri pasi pemabheti kusvika kumabvi.
kuyera kureba kwegwenya
Kana iwe uchizoda kuyera iyi nharaunda yeanatomy yako, chaunogona kuita kubvisa shangu dzako wopfeka bhurugwa rekuchovha bhasikoro. Nenzira iyi, iwe uchazadzisa zviyero chaizvo.
Kutora zviyero zvakanyatsorongeka zveiyi nzvimbo yemuviri, edza kusatenderedza musana wako uye kumira wakatwasuka, sezvo wakatwasanuka, ndipo paunowana zvakanyanya.
Nhanho inotevera kutora chinhu chakati sandara (bhuku rakatetepa, mutongi, nezvimwewo) wochiisa pakati pemakumbo kuti ushandise seyero yekuyera. Ibate nesimba shoma. Nenzira iyi, chinhu chinotevedzera kureba uye nzvimbo yekugara yebhasikoro.
Kuyera urefu hwe inseam yako, shandisa tepi chiyero kuyera chinhambwe pakati pechinhu chawasarudza chekutarisa uye chinhambwe kubva pasi.
Zvadaro, nyora pasi kuyerwa kwawawana. Iyi nzira ichakubatsira iwe kana uri kufunga kutenga bhasikoro. Saka iwe unogona kuwana hukuru hwayo hwakakodzera.